Assertiveness training gives you skills assertiveness training reduce stress in your relationships. Assertive communication can strengthen your relationships, reducing stress from conflict and providing you with social support when facing difficult times. Assertive communication can also help you handle difficult family, friends, and co-workers more easily, reducing drama and stress. This helps you to have what you need in relationships while allowing your loved ones to have their needs met too, to the greatest degree possible.
Assertiveness allows people to be closer. The challenge with assertive communication is that it takes some education and a little practice, particularly for those who weren’t taught assertive communication growing up. Aggressiveness leads to hurt feelings and fractured relationships while passivity leads to stress and resentment, and sometimes even lashing out in the end. The following assertive communication steps can help you to develop this healthy communication style and relieve stress in your life in the process.
Be factual, not judgmental, about what you don’t like. When approaching someone about the behavior you’d like to see changed, stick to factual descriptions of what they’ve done that has upset you, rather than labels or judgments. Your friend, who habitually arrives late for your plans, has shown up twenty minutes late for a lunch date. We were supposed to meet at 11:30, but now it’s 11:50. The same should be done in describing the effects of their behavior.
Now I have less time to spend at lunch because I still need to be back to work by 1pm. Also, it shows more ownership of your reactions and less blame. This helps to minimize defensiveness in the other person, model the act of taking responsibility, and move you both toward positive change. You need to stop that! I’d like it if you’d stop that.